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　　雅思口語Part 1 - 關于睡眠。這個想來大家應該有很多話要說，畢竟睡眠可是和我們的日常最息息相關的事情了，只要大家結合自己的日常生活，有條理的回答，再利用一些高分表達，基本上是沒有什么問題的！下面一起來看看網友分享的話題素材吧！

　　How many hours do you sleep every day?

　　Generally, I have 8 to 9 hours sleeping every day if I don’t have much homework or I don't play my smart phone very late. However, sometimes I sleep 2 or 3 hours when I'm under a lot of stress of my study, especially when the exam is coming or the deadline of report is the next day.

　　一般來說, 如果我沒有很多作業或者我不玩手機到很晚, 我每天有8到9個小時的睡眠。然而,當我學習壓力很大, 特別是當考試即將來臨或遞交報告的最后期限是第二天的時候,有時我就睡兩三個小時。

　　Is it necessary to take a nap every day?

　　Well, it is rather necessary for people who already have a habit of taking a nap, since they need to recover and refresh their body from exhausting work or study stress. It is definitely one of the best ways to help them stay focused and improve their working efficiency. However, for those who are not quite into taking a nap in the middle of the day or in the evening, it is not a must for them.

　　嗯, 對于那些已經有午睡習慣的人來說, 還是非常必要的, 因為他們需要從勞累的工作或學習壓力中恢復自己的體能。這絕對是幫助他們保持專注和提高工作效率的最好方法之一。然而,對于那些不太喜歡在中午或晚上小睡的人來說, 這并不是必須的。

 
雅思口語培訓課程-雅思口語Part 1 - 關于睡眠

　　Do old people sleep a lot?

　　Emm, to be honest, I’m not sure. As far as I know, most of elderly people always get up quite early, probably at 5 or 6 o’clock, and visit the morning market for the fresh fruits and vegetables. Sometimes, they like doing some exercise or walking their dogs in the morning. But they go to bed early around 9 pm. So, I guess they have a regular sleeping time.

　　呃, 說實話, 我不確定。據我所知, 大多數老年人總是起得很早, 可能在5、6點鐘就起了,然后去早市買新鮮的水果和蔬菜。有時他們喜歡在早上做一些運動或遛狗。但是他們大概晚上9點左右就睡了。所以,我想他們的睡眠時間挺規律的。

　　Do you always have a good sleep?

　　Well, sleeping is a sensitive word to me coz I've been suffering from the chronic insomnia for quite a long time. And I have tried some popular ways like counting sheep or listening to the light music. However, neither of them worked on me. I really have no idea why falling asleep is so challenging for me.

　　嗯, 睡眠對我來說是個敏感的詞, 因為我患慢性失眠已經很長時間了。我還嘗試了一些流行的方法,比如數羊或聽輕音樂。然而, 它們對我都不起作用。我實在是不知道為什么入睡對我來說就這么的難。

　　What time do you usually go to bed?

　　It seems to me like I don't have a fixed time for getting to bed. As a typical night owl, I don't hit the hay till midnight nearly every weekday, and it’s weird that my mind is often clearer and response quicker at night. So, basically I sit in meditation or try the self-hypnosis that I learned from abook to help myself fall asleep.

　　對我來說, 我似乎沒有一個固定的睡覺時間。作為一個典型的夜貓子, 我幾乎每個工作日都要到午夜才睡覺。奇怪的是, 我的思維在晚上往往會更清晰,反應也更快。所以, 基本上我得坐著冥想或者嘗試一些從書上學會的自我催眠來幫助自己入睡。